Women Wellness Yoga Offerings
Why choose Women Wellness Yoga
Specialized Programs
Designed for Prenatal, Postnatal and Hormonal Health of women.
Wellness Workshops
Participate in our wellness workshops to learn about nutrition, mental health, and overall well-being. Empower yourself with knowledge.
Certified Instructors
Supportive Community
Expert guidance tailored to Women's Physical and Emotional needs.
Connect with other women who share your journey towards wellness.
Meet the Founder
CHEENAL GOYAL
The Heart behind Women Wellness Yoga.
My journey began with a deep desire to create a safe, nurturing space for women — one where yoga becomes more than movement, evolving into a practice of healing, awareness, and self-love.
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Certified Yoga Therapist
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Certified Pre-Post Natal Yoga Instructor
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Child Birth Educator
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Garbha Sanskar Expert
With over 6 years of experience in guiding women through every stage of wellness — from prenatal and postnatal care to hormonal balance and emotional well-being, Cheenal’s classes are thoughtfully designed to help women build strength, stability, and serenity — both physically and emotionally. Having worked with women from diverse backgrounds, she brings compassion, expertise, and intuition to every session, ensuring each woman feels seen, supported, and empowered.
![Your body is healing from the inside out after birth — don’t rush it. ❤️🩹
If you’re feeling pain, pressure, heavy bleeding, overwhelm, or exhaustion… it’s your body whispering “slow down.”
Rest is recovery. Healing is strength. ✨
DM to join safe Postnatal Yoga sessions with @womenwellnessyoga. 💛
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#PostnatalCare #NewMomsSupport #PostpartumHealing #YogaForMoms
[postnatal recovery, postpartum healing, new mom care, gentle yoga, pelvic floor support, core healing, mindful movement, emotional wellness]](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/586705642_18066480833622895_6393375628990355060_n.heic?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=qW02QlsOgdwQ7kNvwH1xecP&_nc_oc=AdmhN6IzIpXFPX8wyjh0A3au5-L4SDIucnMKcyjYbOLR5tBQBatjMbkM2b3we8i6yzM&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=qQjbozyKUfhjGne43-vdiQ&oh=00_AfiRKRzmSk3Lcqv3cuG63kjNtzghCujiyGq7PcrB_kbM8g&oe=693239C3)
![First trimester feels like your whole body is under construction 🤯🛠️
Brain is managing, heart is pumping, lungs are gearing up,
and cravings? OUT OF CONTROL 😭🌮
Pregnancy is crazy… and magical. ✨🤰
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#PregnancyJourney #FirstTrimester #MomToBe
[pregnancy humor, first trimester, cravings, mom life, pregnancy changes, baby growth, emotions, motherhood]](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/587293122_18066480206622895_5940706224176920096_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=v58rRpS4t0UQ7kNvwGvbuoC&_nc_oc=AdnVGKvH2yCl7k5X6_rWTKgUdgFC4nEcYmtDbGgdocA_8q0SHYUN6wrky9u4ThzSnkc&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=qQjbozyKUfhjGne43-vdiQ&oh=00_AfiOmJ8mK38W7UAxZgy9kupLmn7P9e1aafT1VMnoKV62zg&oe=69325340)
![✨ Did you know your body can hint at pregnancy before you miss your period?
Here are a few early signs to stay aware of 👇
🩸 Light spotting or mild cramps
😴 Sudden fatigue
🤱 Sore or tender breasts
😔 Mood swings or bloating
🌡️ Feeling warmer or peeing more often
Every woman’s body is unique — these signs don’t confirm pregnancy, but if you notice a few together, it might be time for a test or a quick chat with your doctor. 💗
#EarlyPregnancySigns #TryingToConceive #WomensHealth #PregnancyAwareness
[early symptoms, implantation bleeding, hormone changes, fertility tips, TTC journey, women wellness, pregnancy test, body signals]](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/586687892_18066377147622895_5589944110426918755_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=koZtqDNGY88Q7kNvwEGIPc0&_nc_oc=AdkWCChYAW7obn9H64qYfmY8WSkWVclrFYGf464vdQVuDDU1WXs_2WRZgXCzJQnwxHw&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=qQjbozyKUfhjGne43-vdiQ&oh=00_AfiIjiXPMpIeTLf3vhLpu7ShWhD-Y46Iz6mFT1L4OaFUSQ&oe=6932661C)
![✨Pregnant & feeling low on energy?✨
Your body needs smarter fuel! 💛
🥗 Add leafy greens + lemon
🌾 Oats with fruits/nuts
🥜 A small handful of nuts & seeds
🍎 Quick boosts: energy laddoos, chikki, smoothies & date–nut rolls
💬 Tell me—what’s your favourite pregnancy snack? ⬇️
#PregnancyDiet #HealthyPregnancy #EnergyFoods #PrenatalNutrition
[pregnancy energy, iron rich foods, folate foods, healthy snacks, nuts and seeds, oats benefits, pregnancy tips, mom to be tips]](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/590358036_18066275024622895_4753535577040155486_n.heic?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=fSwcI2ALDggQ7kNvwFsgJEW&_nc_oc=Adl2hiHKeCW6ZxkfVWAp8GVitiaiQ_69T-CBgSAmdvdo00ycRMP2l3-nbOnlzeqx-PI&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=qQjbozyKUfhjGne43-vdiQ&oh=00_AfhFYhsDfEbWwPNQKKz546gEPWxQ1OMhoUJtBw-qI-f0Zg&oe=69326744)
![🤰✨ When the body finds out you’re pregnant… the organs hold an emergency meeting!
From the Uterus announcing the big news to the Heart taking full command, and the Brain introducing the Placenta — everyone suddenly has a mission:
Protect the Queen for the next 280 days! 👑💛
This adorable inner-body drama is exactly how pregnancy feels — a whole team working round the clock to support you and your baby.
Stay tuned for the next part! 🌼
Hit follow so you don’t miss it ➡️✨
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#PregnancyJourney #FirstTrimester #PregnancyHumor #MomToBe
[pregnancy changes, trimester tips, mommy journey, placenta role, body during pregnancy, expecting moms, prenatal support, pregnancy hormones]](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/587305398_18066181199622895_3987871811473113123_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=osLjK5qRIzgQ7kNvwGhlIvt&_nc_oc=AdluJLHpwkceoSPXCPDBDZnAflhDCNMqfTSt8QnoYb51zHKRaJKw7nLMej1_KUcHtwE&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=qQjbozyKUfhjGne43-vdiQ&oh=00_Afj7_l5Wc7w6mlfZT-OEYM3tbzCvyhzD8ACVkJmYX6wfKQ&oe=69325A9D)
![❄️🤰 Pregnant this winter? Here’s how to stay healthy, warm & glowing — inside and out!
Cold weather can be cozy, but it also comes with its own set of challenges for moms-to-be.
Swipe through to discover simple, safe, and effective tips to keep you and your baby healthy this season:
✨ Layer up without overheating
💧 Sip warm water & stay hydrated
🍊 Boost immunity with seasonal fruits
🧘♀️ Stay active with light walks or prenatal yoga
🧴 Moisturize to prevent dryness & itching
💛 Rest well & embrace this beautiful journey
Winter + pregnancy can be magical when you care for your body the right way.
Happy pregnancy, mommy-to-be! ❄️💛
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#WinterPregnancyCare #MomToBeTips #HealthyPregnancy #PrenatalWellness
[pregnancy tips, winter care for moms, prenatal yoga, hydration tips, immunity boosting foods, pregnancy skincare, mommy to be guide, healthy winter habits]](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/584398065_18066175022622895_7938227114132375390_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=-0BGFcuCB7IQ7kNvwED-1H9&_nc_oc=Admre9eGeqnYRXJXSUeRq5P96y676KQ9TpOAqDm_W4Sak-qn77l2JhOB-qGqgbTN2Yw&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=qQjbozyKUfhjGne43-vdiQ&oh=00_Afgxdo1P0YelDbRXKcSCfawCqbir8TUK8hKgYAh36CX9ig&oe=693238BC)
![🌸 A gentle reminder for every new mom… your body is not your enemy.
It’s your greatest companion — the one that created life, protected it, and is now learning to heal at its own pace. 💛
Swipe through to explore simple, mindful ways to rebuild a positive body image after delivery:
✨ Acknowledge your reality
✨ Celebrate what your body can do
✨ Let go of comparison
✨ Practice small daily rituals that reconnect you with yourself
Healing is not just physical — it’s emotional, mental, and deeply personal. Give yourself grace. Give yourself time. Give yourself kindness. 💗
If you’re ready to strengthen your body and nurture your mind postpartum, I’d love to guide you.
DM “POSTNATAL” to join my Postnatal Yoga Sessions.
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#PostnatalCare #BodyPositivityForMoms #PostpartumJourney #MindfulMotherhood
[postpartum healing, new mom support, postnatal yoga, body image after birth, mindful recovery, self love for moms, postpartum confidence, healing journey]](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/587277990_18065983487622895_25870093973671041_n.heic?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=nZ7e5989Fq4Q7kNvwH7zqf5&_nc_oc=AdlsgeKLf8PxIUrvgF_pMRpXpLFoE6Tgn-n_vN4gJupKT7IXKwITw_hB-dF2SOcQPhg&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=qQjbozyKUfhjGne43-vdiQ&oh=00_AfhCinImldZxKYM0HgWJsVq2AKZB47LFyIrAJzqPCuTXHA&oe=693237BD)
![🤰✨ Inside a pregnant woman's body — Part 1!
From a confused sperm on a mission to an egg with a dramatic veil reveal… and organs already panicking about a “new visitor” 😅
Pregnancy is magical, messy, and honestly… a little dramatic inside!
Stay tuned — Part 2 drops this Wednesday!
Tag a mom-to-be who’ll love this series 💕
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#PregnancyJourney #MomToBe #PregnancyHumor #PrenatalEducation
[pregnancy changes, early pregnancy, funny reel, pregnancy nausea, mom life, prenatal series, expecting moms, pregnancy facts]](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/589912311_18066181220622895_5682102206195808645_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=aHMqvChh8csQ7kNvwEHy2Kd&_nc_oc=Adm43l8VhGN_raL615Wyj6AxpAoKzVOTHK2EknzTOFT2-dpAv7fZrzI5oQ2BwkX9hFE&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=qQjbozyKUfhjGne43-vdiQ&oh=00_AfjxJswSwnXKJrxlwjUfeKsnFpmeu_KK9QGMxicnvKFGPg&oe=693237EC)
![🌸 Dear moms-to-be, this sacred mantra is your daily dose of peace.
Chanting “Om Krishnaya Vasudevaya…” helps calm the mind, nurture your baby, and deepen your divine connection.
Take a moment each day to breathe, chant, and feel supported from within. ✨🤰
Follow @yogawithcheenal for more mindful pregnancy practices.
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#PregnancyWellness #MantraHealing #DivineMotherhood #PrenatalYoga
[peaceful mind, healthy pregnancy, divine connection, mantra chanting, prenatal wellness, calmness, spiritual growth, moms to be]](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/587269208_18065684159622895_4268701792485918560_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=VZZucFiP2t0Q7kNvwFm66h4&_nc_oc=AdmxH3TMAgAKtl0AbXM1RoC607OAMC8toSwEVjrGkJ0zMOFZ5_C5WU8-e0Flms0J2nk&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=qQjbozyKUfhjGne43-vdiQ&oh=00_AfhM8cmSMZqweD441VMbHIZwCKcQ8e17tKurpdzi58ghuQ&oe=69325117)
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