Women Wellness Yoga Offerings
Why choose Women Wellness Yoga
Specialized Programs
Designed for Prenatal, Postnatal and Hormonal Health of women.
Wellness Workshops
Participate in our wellness workshops to learn about nutrition, mental health, and overall well-being. Empower yourself with knowledge.
Certified Instructors
Supportive Community
Expert guidance tailored to Women's Physical and Emotional needs.
Connect with other women who share your journey towards wellness.
Meet the Founder
CHEENAL GOYAL
The Heart behind Women Wellness Yoga.
My journey began with a deep desire to create a safe, nurturing space for women — one where yoga becomes more than movement, evolving into a practice of healing, awareness, and self-love.
-
Certified Yoga Therapist
-
Certified Pre-Post Natal Yoga Instructor
-
Child Birth Educator
-
Garbha Sanskar Expert
With over 6 years of experience in guiding women through every stage of wellness — from prenatal and postnatal care to hormonal balance and emotional well-being, Cheenal’s classes are thoughtfully designed to help women build strength, stability, and serenity — both physically and emotionally. Having worked with women from diverse backgrounds, she brings compassion, expertise, and intuition to every session, ensuring each woman feels seen, supported, and empowered.
![This Holi, honor the strength that creates, nurtures, and heal. ✨️
A women's glow is her greatest color.
.
.
#HoliCelebration #WomenWellnessYoga #HealthyMother #HappyHoli #GlowWithYoga
[prenatal fitness, emotional balance, maternal strength, self love, safe exercise, pregnancy yoga, happy holi, women wellness yoga]](https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/642912853_18076787360622895_5416967163205153512_n.heic?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=DDUOZh-TUzgQ7kNvwFGoFUs&_nc_oc=AdmLl8Wc2yq5HTU7MYt23ttkxTILs0jMOhFYljV4zMTgLrSPi68_22XV6jBuiZT8KLw&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=GlEKyWWuVwlH9FzANStnMQ&_nc_tpa=Q5bMBQExfWLTi75-dkgavNqBwl-HBrk7Ph7AQZlsVN2v5_XRM_ATXXojsUeIinC0w-svBHXmepfE-h9o&oh=00_Afw7zU1RogRMujUmn3qGqcX75Ub467SISq_pYSWH6vBvCw&oe=69AD730E)
![Sometimes the reason for a C-section isn’t about strength — it’s about safety 🤍
Placenta previa happens when the placenta covers the opening of the cervix, making normal delivery risky. In such cases, a planned C-section protects both mother and baby.
Awareness reduces fear. Education builds confidence. 💛
Drop your questions below 👇
.
.
#PregnancyAwareness #SafeMotherhood #CSectionJourney #MaternalHealth #WomenWellnessYoga
[placenta previa, pregnancy education, safe delivery, maternal care, women health, prenatal awareness, women wellness yoga, birth planning]](https://scontent-iad3-2.cdninstagram.com/v/t51.71878-15/642556328_953010247175046_737918766269807167_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=sBfBs5_e2YoQ7kNvwEVXFeZ&_nc_oc=AdkUfGxVoj4dWlIcer_x24H1z5Hhw8Zm_H7wryc2a-J_is3Yq5j-g902pfBol2btsgM&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=GlEKyWWuVwlH9FzANStnMQ&_nc_tpa=Q5bMBQFbeS9MfFPueef-VbYkHINDj_EGpnyoJKXiDzQ8dDubLy2gZ9FfcjK5tsbt1AzzkPa5y3Xy2J-W&oh=00_Afzf7ZHYqh9BRfzvsJKx72yVy1hbkOdNyJdDVGJPkL08vw&oe=69AD934D)
![Preparing your daughter for her first period starts with awareness and open conversations 💗
Early signs like breast development, sudden height growth, white discharge, emotional changes, and body hair growth are natural indicators that her body is entering puberty.
Understanding these changes helps mothers support their daughters with confidence, comfort, and care during this important transition.
Let’s normalize conversations around growing up — with knowledge, empathy, and guidance through @womenwellnessyoga
.
.
#WomenWellnessYoga #PubertyEducation #GirlsHealth #MotherDaughterTalk #MenstrualAwareness
[women wellness yoga guidance, first period preparation, puberty signs in girls, menstrual health awareness, teenage wellness support, hormonal changes education, girls body development, adolescent health care]](https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/640386804_18076671854622895_1407381992593428306_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=0fTxezxnWyMQ7kNvwH5dEeY&_nc_oc=AdlNi_bcbpaLOl0chZ8mq-E4u_8ec_De9tKfijPjbLfQ_SV8ajlABpsgMB7C_b51jaU&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=GlEKyWWuVwlH9FzANStnMQ&_nc_tpa=Q5bMBQHAg6KN7CeKJKWuQKNJesnRCiro11cpKSSdwLc79LfjG_PFwhj2NUEK0-Jkh5XD-AXcZHoec_Bi&oh=00_Afy7u85ceu7VBP9Vd6XQmlnKXBt97PBg8a1UIclM4B2Sxg&oe=69AD76C7)
![Tiny kicks, big milestones 🤍✨
Weeks 11 & 12 mark beautiful progress in your baby’s growth journey. From facial features forming to organs developing and tiny reflex movements beginning — your little one is growing stronger every single day.
As the first trimester comes to an end, remember to nurture yourself with rest, mindful movement, and gentle prenatal care. A healthy mama creates a healthy beginning 💫
.
.
#FirstTrimester #PregnancyJourney #BabyDevelopment #PrenatalCare #WomenWellnessYoga
[pregnancy wellness, fetal development, prenatal health, first trimester care, mindful pregnancy, maternal wellbeing, prenatal yoga support, women wellness yoga]](https://scontent-iad3-2.cdninstagram.com/v/t51.82787-15/639972904_18076178873622895_2058962985631274915_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=sQvLy9juvA8Q7kNvwHiIr3V&_nc_oc=Adl_Pvy_smNgoTy6mMDdnHKk3mnPH6I_UrFREn9G7fT_72DgBl5D2UPuQ6jE9dhJXrg&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=GlEKyWWuVwlH9FzANStnMQ&_nc_tpa=Q5bMBQGwVcZ4gquVg-zx9LYVpyDNDeIebyqJ3DJrFvEBMUTTnBxo90QKAnQqexoSfnBT0yZVl_0AN0KS&oh=00_AfwnC06mNTyNFDcVQs0P9OUxArh6okJcS_HsUrFJqtzwJA&oe=69AD7BB6)
![“Ma’am, last month squats se normal delivery ho jayegi na?” 🤍
Preparation for birth is not a last-minute plan.
Yoga, walking, breathwork — these are foundation habits, not emergency fixes.
Start early. Stay consistent. Build strength with awareness, not pressure.
You’ve got this, mama 🌸✨
.
.
#pregnancyyoga #normaldeliveryprep #prenatalcare #pregnancycaretips #womenwellnessyoga
[prenatal yoga practice, pregnancy fitness routine, pelvic mobility exercises, labor breathing techniques, third trimester preparation, safe pregnancy workouts, women wellness yoga, holistic maternity care]](https://scontent-iad3-2.cdninstagram.com/v/t51.82787-15/640442451_18075940232622895_6311023884596320160_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=7GUNDtAs-_0Q7kNvwFkZO-0&_nc_oc=AdnDeUAoEqyAg7JvRadYhoUAUk6T6WB7zYFYpRf1ukvPgp44PERwSHAOWb--Xp3C5Xo&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=GlEKyWWuVwlH9FzANStnMQ&_nc_tpa=Q5bMBQEUUswMUOGtptuYU8KhAJsyXVEKyv5mbmHIgzMxydQV1pvUmJySv4aaOg56fkdRF07APKhNFwzU&oh=00_Afwo5bsSdRJqb5bfEIcZRiAFehxdNk--oW2XwQr9F_17pg&oe=69AD7B21)
![Congratulations, mama-to-be 🤍✨
Pregnancy is a beautiful transformation — and the right movement can help you feel stronger, calmer, and more connected to your baby.
If I found out I was pregnant today, these are the 5 gentle exercises I would start immediately:
🌿 Deep Belly Breathing
🌿 Pelvic Tilts
🌿 Butterfly Pose
🌿 Cat-Cow Stretch
🌿 Kegels
These simple practices support your spine, hips, pelvic floor, breathing, and emotional balance — all while creating a nurturing space for your growing baby.
Remember: Every pregnancy is unique. Always consult your doctor or prenatal expert before starting any routine.
.
.
#WomenWellnessYoga #PregnancyCare #PrenatalFitness #HealthyPregnancy #MomToBe
[women wellness yoga prenatal, pregnancy safe exercises, deep belly breathing practice, pelvic floor strengthening, butterfly pose benefits, cat cow stretch pregnancy, prenatal yoga routine, healthy mom healthy baby]](https://scontent-iad3-2.cdninstagram.com/v/t51.82787-15/640442523_18076038554622895_7252383623150109981_n.heic?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=ZDPmgT-7G-4Q7kNvwHvtMQV&_nc_oc=Adnwrq2maAfG0veDpEFJS_nUnI0fBwEzHnHRk0hEhm_8HaoaN8wrqZWYuDs4LgyBsTI&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=GlEKyWWuVwlH9FzANStnMQ&_nc_tpa=Q5bMBQEdDTref1el_tpVJYh0OtdhJIbRWxuVo0RW1ENwl_A2dBHSX4leTanUx9yoTKLsUsL5X7G-kjck&oh=00_AfzCsio5QjDxgeIF4hT3R2oYT_J4xrSQTenn-cO3ipNXXA&oe=69AD91F3)
![Week 9 & 10 — tiny movements, big milestones 🤍✨
Your baby’s fingers and toes are now fully formed, first movements can be seen on ultrasound, and important structures like the diaphragm and bones are developing beautifully. Each week brings incredible progress in this journey of life.
Every heartbeat. Every change. Pure magic. 🌸
.
.
#firsttrimester #pregnancy #babymovement #pregnancyjourney #womenwellnessyoga
[week 9 pregnancy, week 10 pregnancy, fetal growth milestones, early ultrasound movements, prenatal development stages, healthy pregnancy awareness, womenwellnessyoga, mindful motherhood journey]](https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/637787462_18075830480622895_8067797059977131807_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=vhtwVEzOWocQ7kNvwHBDKUH&_nc_oc=AdnDjXlLU7W1GrOw2QzwSEMfcdPHctGsH4Xdxp_JQQ9b9NNNZLL5JoNUZ-Vl7fqh0-o&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=GlEKyWWuVwlH9FzANStnMQ&_nc_tpa=Q5bMBQEpPWLRtUPev9XwcKnwcd-H3IDQJCszehKuggtOkbYXpWFWEWbmI2cRHHt3YyP2t69n3Mvv1R8R&oh=00_AfxOJs67Ko5FpuEw0MCb0JJs9BoJRYfJV8Lu6PmVz27lpA&oe=69AD76B5)
![Your first ultrasound 🤍✨
Excited… nervous… emotional… all at once?
It’s completely normal to feel a racing heart. At this early stage, you can’t feel movements yet, and everything feels invisible — but that doesn’t mean nothing is happening. Your body is quietly doing something incredible. 🌸
If your mind starts to overthink, pause and try this:
✨ No Googling symptoms
✨ Bring someone you trust
✨ Stay hydrated & eat light
✨ Write your questions down
✨ Practice 4–2–6 breathing
Inhale 4… hold 2… exhale 6… 🌬️
Repeat until your heart feels softer.
Remember — worrying doesn’t mean something is wrong. It means you already care deeply. And that makes you a beautiful mother already. 💕
.
.
#PregnancyJourney #FirstUltrasound #CalmPregnancy #MindfulMotherhood #WomenWellnessYoga
[pregnancy care, first trimester, ultrasound preparation, maternal mental health, breathing exercises, prenatal support, emotional wellness, women wellness yoga]](https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/630123115_18075200615622895_6017168539940323772_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=yUD-khCobjMQ7kNvwHhIky0&_nc_oc=AdliQGnl9lfqPw8U5LyCNwOr-GBSc67hEJUCK8OT4QTyNIqCKEN3U4q1eS_20LEwXk4&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=GlEKyWWuVwlH9FzANStnMQ&_nc_tpa=Q5bMBQF7DFzvLXFVxCbmUZVElXsq4GCRf4u2kMWfNmxGO55t3DnonsMN4Pj3Hi2qxq-L0yMGwnKbvBcO&oh=00_Afx3dWTTNVxh6aW8JijAXIaoxJo-om-OnVEOuATOMt3FSA&oe=69AD80E1)
![To every dad-to-be —
Your calm energy is medicine. ✨
Sit beside her.
Listen fully.
Speak kindly.
Lead with love.
Presence beats presents. Every single time.
.
.
#SupportHer #DadToBe #PregnancyJourney #ParenthoodPrep #WomenWellnessYoga
[supportive husband tips, emotional pregnancy care, father bonding journey, pregnancy awareness for men, healthy couple communication, prenatal emotional support, women wellness yoga, mindful motherhood support]](https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/636989767_18075606005622895_3233777608864518778_n.heic?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=mJdUCmpO2xEQ7kNvwHY29tG&_nc_oc=AdkEaiGtFhOUQO1eD0gXmdTgN98GF5K6CId996XND-T9f9Bf85uehNUw_rsDyWDfCU0&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=GlEKyWWuVwlH9FzANStnMQ&_nc_tpa=Q5bMBQGhDP06n7rZsE3drW3V8h-OUegzkCyNcnVk3ePFkkB3_ALCGNHBk_YbkXC3QL_aLuiQkUWXU0yM&oh=00_Afy3dKvLRUuVtd7paqAnfoYOsKUhjYMitQwIwSVO_uyc3w&oe=69AD8059)
Get in Touch
Book your class!
+91 9478560047
